Sources: http://www.dietdetective.com/weekly-column/dissecting-food-label
CALORIES
Most people eat more than the serving size on the nutrition label and it is important we have accurate information so we now how many calories we are eating. Calories are a source of energy. They are a good thing except when you eat too much of them. Males need two thousand two hundred calories while females only need one thousand eight hundred.
CALORIES
Most people eat more than the serving size on the nutrition label and it is important we have accurate information so we now how many calories we are eating. Calories are a source of energy. They are a good thing except when you eat too much of them. Males need two thousand two hundred calories while females only need one thousand eight hundred.